A Gut Healthy Christmas & A Happy New Year

This 29 page gut supporting food and well being guide includes delicious recipes for breakfast, dinner, dessert as well as tips to support digestion through out the Christmas period.

The guide also includes well being supports such as mindful eating, diaphragmatic breathing and affirmations which also help to support your gut. With lots of my favourite Christmas recipes, this guide will help you create a delicious meal that supports you.

Vegan options included.