S1 EP1 | Rachel Beare, The Yoga House Ireland

Good Honest Talk

Welcome to Episode 1 of Good Honest Talk.

In this episode, Claire is joined by Beare (Rachel Beare), The Founder of The Yoga House and dedicated full time Yoga Teacher now for 18 years. 

She has one aim and that is to spread the teachings of Yoga as fully as possible, for the betterment of each of her beloved students and in turn for the highest good of society as a whole.

This is her life’s work and you can feel her enthusiasm woven into every session.

Each event taps into the broad and excellent wealth of the ancient and traditional teachings and yet is delivered in a contemporary and easily understood way. 

You will find inspiration in every class and therefore the sweet motivation you need to build a home-Practice as an expression of self-care and a maintenance of self-improvement, healing & steady growth. 

In this episode we discuss 

  • The true philosophy of Yoga 
  • The reason we are all so stressed and the impact of neglecting our inner worlds 
  • Self work is an option 
  • Risks of abusing breath techniques
  • The importance of choosing your teacher to avoid the contraindication
  • How the practice of yoga enhances physical, emotional, spiritual and mental health
  • The magic is in the consistency
  • The magic of yoga is what you learn about yourself when you apply yourself everyday
  • The reality of running a business 

The words of wisdom Beare shares from Dr. Vasant Lad “Ultimately you must knock on your own door and come home to yourself.”

Beare offers online and in person classes, events and workshops throughout the year, be sure to keep an eye on her website for more information. 

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This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition

Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony. 

Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically. 

No judgements, no unrealistic exceptions, just good honest talk!

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If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy.

Be sure to tag @ honest_goodness_nutrition on socials 

And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition

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Links & Resources: 

Find Beare at:

Website: theyogahouseireland.com

Instagram: @theyogahouseireland 

YouTube: The Yoga House Ireland 

Email: theyogahousebeare@gmail.com

Find Claire at: 

honestgoodness.ie

Instagram: @ honest_goodness_nutrition

Subscribe to Honest and Goodness Nutrition newsletter here

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This podcast is produced by Áine Ronayne @themondaymethod_