S1 EP7 | Gut Health Part 2: Claire O’Brien, Honest and Goodness Nutrition

Welcome to Episode 7 of Good Honest Talk.

In this episode, Claire O’Brien discusses all things gut health. This is part 2 of a 2 part special on gut health. Part 1 is available to listen now wherever you get your podcasts. 

Claire is a functional medicine trained, holistic nutritionist, accredited coach and breathwork facilitator. Through her own journey to finding peace and reducing stress in her life, Claire found nutritional therapy which had a profound impact on all areas of Claire’s life as she shared in Episode 5 of Good Honest Talk. 

Claire’s speciality and area of passion is gut health. The gut is the cornerstone of our health playing a pivotal role in our physical, emotional, mental and spiritual health and wellbeing. 

In this episode, Claire discusses:

  • The behaviour things we can do to improve our gut health
    • Sleep and the need for a sleep routine 
    • Exercise 
    • Routine / Habits 
    • Nature 
    • Sunshines
    • Rest
  • the reason we get sick at Christmas / on holidays

Claire also answers your questions on topics including probiotics, link between gut & mood, ADHD, menopause, thrush, skin conditions- acne, eczema, dermatitis, hormones and PMS.

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This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of ⁠Honest and Goodness Nutrition⁠

Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony. 

Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically. 

No judgements, no unrealistic exceptions, just good honest talk!

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If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy.

Be sure to tag @ honest_goodness_nutrition on socials 

And should you have any questions, please feel free to reach out on insta ⁠@ honest_goodness_nutrition⁠

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Links & Resources: 

Find Claire at: 

⁠honestgoodness.ie⁠

Instagram: ⁠@ honest_goodness_nutrition⁠

Subscribe to Honest and Goodness Nutrition newsletter⁠ here⁠

My new habit tracker is available to download ⁠here⁠.

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This podcast is produced by ⁠@themondaymethod_