6 week 1-2-1 health restoration programme

It’s time for you to say, “I have hope again”. To feel at one with your body. Like everything is working in harmony. To be excited about what your future holds and the plans you’ve already made. Sound good? Then this 6 week 1-2-1 health restoration programme is exactly what you’ve been looking for.

Let’s take you from defeated to determined

You’re pretty clued up on this health stuff. You’ve yoga’d. You gym’d. Yet you still can’t get to the bottom of what’s going on for you. And that means you’re secretly skipping meals during work hours so that you’re only eating at home – where no one will catch wind of your symptoms – that gurgling tummy or dashing to the loo in the middle of a meeting vibe is so not you.

I see you…

Seething with frustration at the thought of yet another trip to the doctor’s office to try and force some answers – you’re on a first name basis with the receptionist, you’ve been there so much.

Chewing through over the counter medication – hello again Rennie’s, Buscopan and Nexium – and resenting the prescription meds that just don’t seem to be making any difference. Can everyone hear you rattle?

Flopping onto the sofa after yet another multiple-battlegrounds-day, wiped out and torn between crying and screaming.

You just don’t know where to turn next. You’re tired of being passed from pillar to post through the conventional medical approach. Of the suggestion that you’re just another hypochondriac being implied. Of loved ones exchanging looks when you mention feeling rubbish, again. This is NOT just how your life has to be now…

You are not defeated, a lost cause or a never-to-be-solved “medical mystery”. Yes, there are other ways to approach your health hijinks that could complement or replace what you’ve already tried. Let’s turn the next corner and harness harmony.

Yes you CAN….

Wake up in the morning with hope and optimism about what the day has in store for you. Join in your kids’ silly chats and, “what would win…” debates in the car with your full attention and most-fun-Mum self.

Have loved ones commenting on how much they look forward to time together. Hubby has been booking up date nights and there’s a new spark between you.

Look forward to mealtimes – both at home and out, out – you’re excited about shopping for ingredients, preparing meals and sharing them.

Discover whole new hours in the day to get back to the movement practice you love and getgenuine joy from.

This is for you if…

You’ve been struggling with what the doctors have unhelpfully referred to as an unresolved acute health issue – you want answers and a plan.
You’re over feeling exhausted all of the time and ready to take action.
You know you’ve reached the point where you need 1-2-1 support, at least for a short while, so you can make the changes you need.

This is NOT for you if…

You’re convinced that you’re just too busy taking care of everyone else to prioritise your health right now.
You’re OK keeping your head buried in the sand because the idea that this thing could be really serious scares the life out of you and, well, you’ve been living with it this long maybe there’s no point now.
You’re resigned to being on medication, long-term and believe this is going to work better for you than making changes.

Kindness

Kindness above everything else is what you need. To be listened to without judgment. To be helped in a way that serves you (and your highest good) best. We’re talking kindness to yourself and compassion for your experiences.

Honesty

You deserve the right kind of support. To have a crystal clear view of what’s really going on for you; that means no more guesswork about what’s happening in your body, as well as being able to be totally honest with yourself about where you are and what you can do. Honesty goes hand in hand with kindness.

Support

Change doesn’t have to feel hard, overwhelming and complicated. It doesn’t have to feel like a hard slog all on your own. You deserve to feel what it’s like with someone in your corner, cheering for you.

Growth

In nature there is either growth or decline. You’re a high achiever, you’re organised, driven. And it’s time for you to grow towards your purpose in a way that is nurturing and compassionate.

Your guide on this journey

Hi, I’m Claire. Honestly, my heart breaks when I hear how exhausted you are by constant research as you try to get to the bottom of your symptoms and take back control of your health. I know you don’t feel great right now and making change isn’t easy. But I truly believe that you can improve your life and your health – and I believe you deserve it. I’m here to provide a supportive space where you feel truly seen and heard. For you to feel vibrant and energised inside and out.

Sign me up

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FAQs

Can I split payments?

Yes you can, check out the payment plan options here or get in touch with me for more details.
How do the online sessions work?

Online sessions are delivered on Zoom or WhatsApp. You’ll get access to the booking link and calendar so you can book your sessions at a time that suits you.
I’m in the UK, can we still work together?

Yes, the online programmes are available to anyone outside of Ireland (within my normal working hours). If you live outside of the EU, there maybe a difference in taxes and charges. There is full transparency in this, and you’ll know exactly what this is in advance.
I’ve been seeing my GP about an ongoing concern for a while, do I need to tell them about working with you?

It’s always best to let your GP or consultant know that you are making dietary and lifestyle changes. I’m also happy to provide a letter outlining what we are doing or answer questions on the phone.
How do I share previous testing / reports with you?

You can upload your previous testing and reports securely through my online portal. You can find out more about this here in my privacy policy.
How much does additional testing cost?

The cost of additional testing varies depending on what you would like to test. Stool tests, for example, cost from €250, DUTCH testing is from €450, while specific blood tests vary and cost from €120. For a guide price, visit my shop for details or book a free clarity call to discuss your specific needs.
What do I need to access the app?

Once you sign up you’ll be invited to join the app. This is downloadable through the android play store or apple app store. You can also access it through a desktop version. You will be asked to set up a secure login (username and password) to access your information. Recipes, meal plans, nutritional advice and recordings will be available in the app. You can also schedule calls and message me securely through the app.
What’s a Substack and what do I need to access it?

Substack is a blogging platform with social media and podcast hosting ability. It is free to use. You don’t have to create an account to access the information. You can access it from any device – phone, tablet or computer. When I post on Substack you will get a notification by email and can access the content in the email or on Substack.
Where do the supplements come from?

I select supplements from high quality manufactures that I know and trust. I spent years working in the supplement industry in my previous career (check out more of my story here) and will only work with suppliers that I know manufacture to the highest standards and don’t use any irritating fillers, inactive ingredients or bulking agents. These are manufactured in the EU to EFSA standard.
Do you benefit from me buying the supplements you recommend?

The greatest benefit for me when you buy the supplements I recommend is that they support your long-term goals and help your plan. I see supplements as being like temporary supports to help you build foundations and get back on track. I pass along discounts to my clients (20%) to make these supplements more affordable. I choose only the supplements I believe in and ingredients I know work for you.
What is functional testing?

Functional medicine testing is a type of medical testing that focuses on identifying the root causes of health issues and imbalances within the body. Functional medicine aims to understand the underlying factors contributing to a person's health problems to create a personalised and holistic treatment plan. Functional medicine testing involves a comprehensive analysis of various biomarkers, hormones, nutrients, and other physiological markers to gain insights into youroverall health and functioning. These tests help healthcare practitioners understand how different systems within the body are interacting and where imbalances may be occurring.
I’m vegan, will your plan cater for me?

Yes, every plan I create is specific to you as my client. I will ensure that all food plans, recipes and any supplements we use are vegan.
What’s the difference between health coaching and nutritional therapy?

Health coaching and nutritional therapy are both holistic approaches that focus on improving overall health and well-being, but they differ in their specific emphasis and scope of practice. Health coaching is a process that involves guiding and supporting individuals in making positive changes to improve their overall health and well-being, setting goals, creating habit change and motivational support.

Nutritional therapy, on the other hand, is a specialised field that focuses on using food and nutrients to address specific health issues and optimise overall health. Nutritional therapists are trained and certified professionals who assess your dietary habits and nutritional status to identify imbalances or deficiencies that may be contributing to health problems. In my programmes I start with nutritional therapy – getting to the root cause and building a programme and then use health coaching to support you in achieving that result.