Welcome to Episode 8 of Good Honest Talk. In this episode, Claire is joined by Lynn Shead, a community herbalist and business owner of Natures Alchemy. ____________________________ Nature’s Alchemy stems from Lynn’s own personal battle with sensitive skin and love of plants. Lynn suffered for years with psoriasis and two of her three children suffer […]
Hi, I’m Claire
I’m a functional medicine trained, holistic nutritionist, and accredited coach.
Are you searching for answers to your long-term health issues? If you have forgotten how it feels to be well, developed a range of coping mechanisms to deal with some of your more “embarrassing symptoms” and are looking for a supportive, non-judgmental environment where you can share your experience then you’ve come to the right place. I’ll help you find the root cause of your symptoms and begin your journey back to health.
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Have you created coping mechanisms to get through every day tasks? Do you spend time worrying about the future, meaning that you can’t enjoy the present and relax?
It breaks my heart to see you exhausted by constant research, tests and appointments that never really get to the bottom of the problem and give you the answers you deserve.
As a holistic nutritionist, I combine functional medicine techniques, biomedical science, nutrition, mindset and lifestyle change to help you identify the root cause and feel better inside and out.
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Good Honest Talk
A podcast for those in search of health and harmony.
Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically. No judgement, no unrealistic exceptions, just good honest talk!Listen Here
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S1 EP8 | Skin Health with Lynn Shead, Nature’s Alchemy
S1 EP7 | Gut Health Part 2: Claire O’Brien, Honest and Goodness Nutrition
Welcome to Episode 7 of Good Honest Talk. In this episode, Claire O’Brien discusses all things gut health. This is part 2 of a 2 part special on gut health. Part 1 is available to listen now wherever you get your podcasts. Claire is a functional medicine trained, holistic nutritionist, accredited coach and breathwork facilitator. […]
The Gut-Brain Connection: Exploring the Impact of Gut Health on ADHD Symptoms
ADHD and gut bacteria ADHD symptoms include inattention, hyperactivity, and impulsivity. Research points to a potential link between gut health and ADHD symptoms. The gut and the microbiome plays a much wider role in our health than was previously understood. We now know a lot more about how imbalances in the gut may contribute to […]