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Chronic constipation, bloating and gas are not things you just have to live with. There are many reasons why you can experience constipation. Hormones are a big one, low oestrogen slows your digestion (hello contraception & perimenopause), thy
This Sunday at 7pm! 🗓️ Join me and Luis @oaklift_coaching for an Instagram live about the power of community and use of breathwork, body work, and movement for stress and trauma release. Luis is an amazing practitioner and brings a wealth of kn
Feeling Tired but Wired? 🌙💤 Let's Talk Sleep and Nutrition. Do you ever find yourself feeling exhausted, but unable to fall asleep? 🤔  Or fall asleep quickly only to wake up during the night ⏰️ Join me and sleep therapist Deirder O'Connor
📣 Join us this Friday as we talk about stress, digestion, and reflexology 🙌 Anita delivers stress management and reflexology coaching to some of Ireland's biggest companies. Join us for discussion on ways to manage stress, how to limit t
Stress plays a huge role in our digestion and energy. It's no coincidence in my opinion that April is both #IBSAwarenessonth and #StressAwarenessMonth. When we talk about stress, we often thing of the big things. But it can be a stress load of lo
📣 Join us for a special Instagram live event! 🙌 I'm excited to host this interactive discussion about mindful eating as part of my April series on mindfulness, sleep, stress management and connection. 🍴🧘‍♀️ In this session, you'll learn how
This is a section of a sample DUTCH test showing the cortisol pattern over a day. I often see high morning cortisol (waking up anxious), high mid morning cortisol (stress at work/school drop off), low afternoon cortisol (fatigue/energy crash) and a
Did you know that having a pre-bed snack can actually help you sleep? If you get sugar cravings or have a higher level of stress during the day, your blood sugar can crash even during the night, causing you to wake up (usually around 3am). A snack
Your menstrual cycle has a huge impact on your sleep and sleep quality. This can lead to blood sugar balance issues, fatigue, low energy and sugar cravings. As your body struggles to get through your busy day with a lack of sleep or because you a
Did you know that all light, not just blue light, can have a big impact on your sleep quality? 🌅🌙 When you expose your body to bright light in the morning, it helps regulate your circadian rhythm and promote alertness during the day. But when yo
🦠 Bacteria balance: Imbalanced gut bacteria can affect digestion and bowel movements, leading to constipation. 🍽️ Under-eating: Not getting enough fiber and water in your diet can make it harder for stool to pass through your digestive system. 💪

Your journey back to better health starts today.