Exhausted To Energised
A 3 month food and habit reset programme that helps you feel good and get a new lease of life.
Exhausted To Energised.
Do you feel exhausted, worn down and don’t recognise who you are anymore
Is your health and well being holding you back from living your best life?
Have you stopped enjoying hobbies, work and family time because all you crave is alone time?
Are feelings of anger, anxiousness, worry, stress and irritability affecting your relationships at work and in your home life?
This award winning programme is for you if you who want to reclaim your health and reconnect with your purpose.
Over 90 days, I will help you reclaim your energy, reestablish what you want from life and rediscover your values so that you can thrive in a life you designed.
Get clear on your personal and professional goals so that you can create a life you love.
Rediscover your values so that you can live a life that is authentically yours, one that feels good, connected and relaxed rather than chaotic, overstretched and disconnected.
Reclaim your energy so that there are no physical blocks to doing things that bring you joy.
Feel healthy, vibrant and confident so that you can bring your vision for your life into being.
We'll work together to:
Get to the root cause of what is holding you back so we can remove these obstacles an d
Get clear on your health vision and what you really want from your life so that you can make it a reality
Build healthy food, relaxation and sleep habits to support your energy while you build a life you love
Make space by setting boundaries to protect your energy and stay on track in making your vision a reality
Build your roadmap to a life you love so that you know the actions to take to keep you on track to achieving your goals.
This programme is not for you if you…
Hate the idea of doing inner work
Don’t feel called to make any life changes or feel you have a bigger impact to make
Prefer group programmes to 1:1 programmes
A’re not ready or willing to invest in yourself
Already feel connected to your purpose, have lots of energy and healthy long-term habits
What People Are Saying
“I feel so much better, it's literally changed my quality of life. Thank you!!!”
— Clodagh
“Claire helped me massively improve my health and fast track my healing, she also created a safe non judgmental space to do it in.”
— Aoife
This programme is for you if you feel that you’re not in control of your habits, health or schedule despite your very best efforts and want to feel vibrant, energised and connected to your purpose.
Here's how you and I will work together to make this happen:
Feel as though you’ve invested a lot of time, energy and money in relaxation, health and self-care tools but still feel like you’re not getting the balance right at work or at home?
The Exhausted To Energised programme is delivered over 3 months it will be a mix of guided (online/in person) and self guided work.
What’s included?
You will get 4 x 1:1 session with me over 12 weeks. We will set out your goals, help you achieve them through nutrition, mindset and lifestyle change .
How Is It Delivered?
The programme will take place online or in person (zoom sessions). You'll have access to support materials for 6 months after programme completion.
FAQs
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This is a holistic programme combining coaching, meditation, nutrition and various other techniques. It is a group programme delivered through 1:1 and self study aspects delivered over a 12 week period.
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You will get a 1:1 coaching session with me to set out your goals. We’ll have regular in person or online 1:1 sessions calls where I will bring you through the programme step by step.
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You'll have access to session recordings and support materials for 6 months after programme completion.
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Yes, the fee can be paid in 3 monthly installments of €200 per month Please contact me for more details.
Have Questions?
Get in touch for good, honest answers to any questions you have abut the programme.