Gut Health Programme
Reignite hope and harmony
8 week 1-2-1 health restoration programme
It’s time for you to say, “I have hope again”. To feel at one with your body. Like everything is working in harmony. To be excited about what your future holds and the plans you’ve already made. Sound good? Then this 6 week 1-2-1 health restoration programme is exactly what you’ve been looking for.
Let’s take you from defeated to determined
You’re pretty clued up on this health stuff. You’ve yoga’d. You gym’d. Yet you still can’t get to the bottom of what’s going on for you. And that means you’re secretly skipping meals during work hours so that you’re only eating at home - where no one will catch wind of your symptoms - that gurgling tummy or dashing to the loo in the middle of a meeting vibe is so not you.
I see you...
Seething with frustration at the thought of yet another trip to the doctor’s office to try and force some answers - you’re on a first name basis with the receptionist, you’ve been there so much.
Chewing through over the counter medication - hello again Rennie’s, Buscopan and Nexium - and resenting the prescription meds that just don’t seem to be making any difference. Can everyone hear you rattle?
Flopping onto the sofa after yet another multiple-battlegrounds-day, wiped out and torn between crying and screaming.
You just don’t know where to turn next. You’re tired of being passed from pillar to post through the conventional medical approach. Of the suggestion that you’re just another hypochondriac being implied. Of loved ones exchanging looks when you mention feeling rubbish, again.
This is NOT just how your life has to be now...
You are not defeated, a lost cause or a never-to-be-solved “medical mystery”. Yes, there are other ways to approach your health hijinks that could complement or replace what you’ve already tried. Let’s turn the next corner and harness harmony.
Yes you CAN....
Wake up in the morning with hope and optimism about what the day has in store for you.
Join in your kids’ silly chats and, “what would win...” debates in the car with your full attention and most-fun-Mum self.
Have loved ones commenting on how much they look forward to time together. Hubby has been booking up date nights and there’s a new spark between you.
Look forward to mealtimes - both at home and out, out - you’re excited about shopping for ingredients, preparing meals and sharing them.
Discover whole new hours in the day to get back to the movement practice you love and get genuine joy from.
You deserve
Answers.
A safe non judgemental space.
Kindness and honesty.
You deserve to get to the bottom of the problem (no, you’re not imagining it), resolve it, and maybe even pick up some good tips/hacks you can share with friends and loved ones.
Harmony harnessed
“Working with Claire has changed my life. After four different doctors dismissing my symptoms as "just" IBS and given prescriptions for antidepressants or Valium. Claire listened to me and for the first time I didn't feel like a hypochondriac. Claire understood my symptoms and from our very first meeting I had hope again... 6 months on I have lost all the swelling in my face, hands and feet. The pain in my joints is gone, and I have energy to play with my kids and exercise. I literally have my life back.” - Anne, Dublin
What’s included
8 Week Gut Health Programme
The Investment
€575 or 4 x payments of €143.75
3 x 1:1 hour long sessions, 2 x 30 min check in call
Food and supplement programme - time cooking, some planning, openness to coaching and new habits.
What’s included
3 x 1:1 hour long sessions
3 x 30 minute check in call
Email or messaging support for 8 weeks.
Access to the Better App with tailor made recipes, meal plans, shopping lists, dietary advice.
Health coaching support to help with building sustainable long term habits.
In depth analysis of your health questionnaire.
Food diary analysis.
Review of previous tests and blood tests.
Personalised nutrition and lifestyle action plans that suits you and your lifestyle.
Recommendation on clinical tests and analysis of results, including past test results.
Referral letters to your GP, if required.
Bespoke supplement plans.
25% discount on recommended supplements.
Available add-ons: Functional testing, supplement package.
This is for you if...
You’ve been struggling with what the doctors have unhelpfully referred to as an unresolved acute health issue - you want answers and a plan.
You’re over feeling exhausted all of the time and ready to take action.
You know you’ve reached the point where you need 1-2-1 support, at least for a short while, so you can make the changes you need.
This is NOT for you if...
You’re convinced that you’re just too busy taking care of everyone else to prioritise your health right now.
You’re OK keeping your head buried in the sand because the idea that this thing could be really serious scares the life out of you and, well, you’ve been living with it this long maybe there’s no point now.
You’re resigned to being on medication, long-term and believe this is going to work better for you than making changes.
“I feel so much better, it's literally changed my quality of life. Thank you!”
Clodagh, Cork