Releasing Trapped Emotions: A Path to Healing and Emotional Freedom
Many of the emotions we carry are not just our own. Subconscious beliefs, trauma, and patterns passed down through generations shape the way we experience life. If you have ever felt stuck in repeating cycles of self-doubt, stress, or emotional pain, it may be time to explore emotional release techniques.
In my latest podcast episode, I speak with Michelle A. Hardwick, a specialist in trauma healing, Emotional Freedom Techniques (EFT), hypnosis, and energy work. Michelle shares her personal journey from the fast-paced world of hospitality to becoming a healer, offering valuable insights into how we can free ourselves from emotional burdens.
Key Topics Covered in This Episode:
How trapped emotions influence our lives without us realising
Why generational trauma impacts our thoughts, habits, and decisions
The power of EFT as a simple, effective emotional release tool
How shame and self-judgment keep us stuck—and how to overcome them
The role of nature, meditation, and self-care in restoring balance
Why community is essential for emotional healing and personal growth
Listen to the full episode here
Exclusive Offers for Podcast Listeners
To help you deepen your healing journey, Michelle is offering:
A Free 30-Day Self-Love Journal Guide for participants in her Freedom & Self-Love Circle, a small online group for emotional healing.
A Complimentary 30-Minute Follow-Up Session when you book a 2-hour consultation using the promo code PODCASTBONUS.
Book your session here: https://releasepeace.ie/booking
Healing is a journey of self-awareness, courage, and letting go of what no longer serves us. If you are ready to explore emotional freedom, this episode provides powerful tools to get started.
