Holistic well being programme

Rekindle and ignite your inner spark

12 week 1-2-1 holistic wellbeing programme

It’s time for you to reconnect with your body and your sense of purpose. To return to the root of YOU. To pack your life with joy, creativity, and memories. To feel fired up and raring to live life - because it’s the one you want and deserve. That’s exactly what this 12 week 1-2-1 holistic wellbeing programme is going to help you to realise.

Let’s take you from exhausted to energised

I know, right now you’re feeling lost and drained.

I see you...

  • Dragging yourself out of bed in the morning wondering who turned you to lead overnight and reaching for the coffee pot before your eyes are even open.

  • Constantly responding to people asking how you are with, “tired”. In fact, it’s been pointed out to you that you seem to always be feeling that way. Maybe you should try a Berocca *eye roll*.

  • Restless and listlessly scrolling social media at every break in the work day. You’re searching for something - you’re just not sure what.

  • Slumped on the sofa at the end of the day, remote in hand, eyes trained on the screen so you can ignore that incomplete craft project in the corner. Who even has the energy for that kind of thing after a day at work and then herding kids?

This isn’t who you wanted to be or how you wanted to feel.

Let’s face it, something is off in your body, you know it even though you can’t quite put your finger on “it”. You have a lovely life - on paper at least - but it doesn’t exactly, “spark joy” for you. Secretly you feel a little lost, worn out and bored. Only bad wives / mothers / employees / people would be so ungrateful, right?

What if I told you that this isn’t your fault. That there’s something infinitely better than coffee and the odd spa day? That burnout - again - doesn’t have to be the next chapter for you. That just because you’ve invested in coaching and wellbeing therapies before, yet still feel this way, doesn’t mean that you’re doomed to stay stuck here. I know you’re probably beating yourself up for all the things you’ve already tried to “fix” yourself that didn’t stick and you need to know why this time is different.

Things could be different and oh-so-much better for you, with the right kind of support. With someone in your corner championing your Big Reveal.

This is the you, you could become...

  • You open your eyes in the morning, brimming with energy and enthusiasm to kick start another day of your one wild and precious life.

  • People keep stopping you in the office to comment on your smile and glow - what is your secret?

  • You’ve got the lunch al fresco bug. Your breaks are not just precious to you because they’re so tasty, they give you bonus time to crack that creativity marrow all through your day.

  • You laugh and giggle along with the kids during that glorious golden hour when everyone is home, together. 

  • You love your weekends because you all get to explore what lights you up and celebrate each other doing exactly that. The kids have their sports events. Hubby has his veg patch. You have your creating. And you all have mindfulness, nourishing foods and movement that feels good in your days.

  • You’re finally ready to share your creations with the world. You’re excited to show everyone what you’re capable of and give a side hustle a go.

  • You snuggle up in bed with hubby at the end of the day, feeling content and like you’re exactly where you’re supposed to be. You’re ready to start a new page tomorrow.

You deserve... 

A safe space to explore what life might look like if you had boundless energy and joie de vivre. To be seen and welcomed as the whole, brilliant and vivacious human that you really are. Unwavering self belief and trust - knowing that it’s more than you in your corner. In fact, nobody puts you in the corner anyway.

Kindling Fires

“I went to Claire looking for help with ongoing digestive issues that I have been experiencing for years. Claire was so knowledgeable and really supported me in getting to the root of the problem rather than just treating symptoms. I learned so much from Claire in terms of food and nutrition but I also unexpectedly gained so much more. Claire gave support and guidance across all facets of my life including goal setting, relationships and general wellbeing. She helped me gain clarity on what my long term goals and vision for my life are and over the course of 6 months of working with Claire managed to achieve some of those goals which I would not have done had I not begun working with her. Claire was so generous with her time and knowledge - I would have no hesitation in recommending working with her!”  - Laura, Cork

“Where to even start with Claire. Throughout my entire journey to reclaim my health and the countless practitioners I’ve met across the board, Claire has been by far the stand out person through it all. Not only is she the most non judgemental, down to earth person I’ve had the pleasure of working with, but more importantly she really knows her stuff. If you’re thinking about working with Claire for any reason, don’t hesitate. She’s still my go to woman to this day for any problem that arises and I feel very lucky to have someone of her expertise and genuine willingness to help in my corner.”  - Aoife, Tipperary

What’s included

12 Week Holistic Wellbeing Programme

The Investment

  • €960 or 4 monthly x payments of €240

  • 12 x weekly sessions

  • Nutrition, Coaching and Lifestyle supports, access to support material for 6 months after the programme.

  • Free access to my monthly membership and challenges for 6 months after the programme

What’s included

  • 12 weekly online or in person consultations.

  • Email or messaging support for 12 weeks.

  • Access to the Practice Better App with tailormade recipes, meal plans, shopping lists, dietary advice, resources and lifestyle support.

  • Health coaching support to help with building sustainable long term habits.

  • Breathwork, and lifestyle support to help with building sustainable long term habits.

  • Access to support materials for 6 months after programme completion.

  • Personalised nutrition and lifestyle action plans that suits you and your lifestyle.

    In depth analysis of your health questionnaire, blood work, tests and food diary analysis.

  • Bespoke supplement plans.

  • 25%+ off all recommended supplements.

  • Available add-ons: testing, supplement package.

This is for you if...

  • Lifestyle interventions you’ve tried before haven’t really stuck or made a significant impact but you believe there’s something you’ve missed. 

  • You’re over feeling flat, disconnected and guilty. You’re ready instead to feel energised and reconnected with who you are and your ‘why’ in life.

  • You love the idea of a holistic approach, you get that there’s never just one way to solve things and you love a bit of science + a bit of woo.

This is NOT for you if...

  • You’re looking for a quick fix or a silver bullet - you want to throw money at the problem - you just don’t have the time for anything more.

  • You’re ok with maintaining the status quo - change is a big no, no.

  • Digging into the deep stuff with someone else? Oh heck no, that’s not your cup of tea.

More kind(led) words from clients

“I have been working with Claire for 3 months now and it has been truly transformative.  I am healing my gut, which has improved so many aspects of my life.  Claire is incredibly supportive and knowledgeable and validating. She has supported me not only through testing, nutrition and recipes, but through coaching, deep listening, mindfulness and meditation as she is skilled in so many areas and intuitively knows what I need each time.  I feel so fully seen and supported during and after each session.  Her follow up emails and support between meetings is invaluable.  I highly recommend Claire to anyone who is seeking full and deep healing and change in their lives.” - Deirdre Ryan, MscEd