Gut Health Programme
Get The Good Gut Glow
Gut Reset Programme
It’s time for you to discover what it’s like to have a triumphant tummy, one that supports you as you dance through your day - and look amazing in THAT dress you’ve had your eye on. To confidently stand up at that meeting and present your ideas. To embody your true life and soul essence. With this 6 week holistic wellbeing programme focused on your IBS issues, you’ll get this and more.
Let’s take you from IBS to “oh heck, YES!”
I know, right now you’re feeling run down and overrun by daily life.
Wasn’t this life thing supposed to be fun?
Frankly, life isn’t what it’s cracked up to be...
Everyone keeps saying, “you’re still young, get out there and enjoy yourself” but you’re struggling to get through the day between work and chores.
You’re dodging mirrors at all costs - between the skin eruptions, trapped wind and the bloating you constantly feel like you’re “having an ugly day” - and it’s taking its toll on your confidence.
You’re squeezing in trips to the gym a few times a week but you still just feel so uncomfortable in your body - and you’d go more if the bloating didn’t make you cringe with embarrassment at the idea of all those mirrors and toned people whilst you’re rocking your 5 months pregnant look.
There’s got to be more to life than this, right?
When you’re trying to progress at work, live a full (diary) life and keep all those plates spinning, the last thing you need to contend with is yet another embarrassing IBS flare up. But, maybe, there’s a relationship between that go-go-go mode and how your tummy is talking to you. Does that mean it’s all your fault, that you should just suck it up and get on with it.
Of course it’s not your fault. Yes, you might have dabbled with dietary changes and sampled supplements before - and not kept them up. That doesn’t mean you’re destined to stay in IBS limbo; unable to live the life you really want. There are so many reasons you might be struggling with IBS - that label alone isn’t a complete answer for you - from stress to hormones, and beyond.
You deserve support. To get to the root of the issue. To create your own pathway to a life with more, “oh heck, YES!”
You deserve all of this...
Waking up each day with a smile plastered across your face because you are exactly where you’ve always dreamed you’d be.
Throwing your wardrobe open wide and being excited to get dressed and dive into the day because you feel good and you look fantastic.
Friends and gym buddies asking for your tips and tricks because you are simply glowing.
Saying, “YES” to the Big Moves, invitations, promotions, date nights and opportunities that keep coming your way, attracted to your incredible energy.
...and so much more
What’s included
4 Week Gut Health Programme
The Investment
€275 or 4 x payments of €68.75
3 x 1:1 hour long sessions, weekly check in
Food, lifestyle and supplement programme
3 x 1:1 hour sessions
Access to my client app with weekly check-ins
Recipes
Meal plans
Email support for 6 weeks post plan.
In depth analysis of your health questionnaire.
Food diary analysis.
Useful resources, handouts, and meal suggestions.
Between session support using a dedicated app or email (no whatsapp / facebook required)
Food and mood support as you regain freedom from gut symptoms
Payment plans available: Payment can be made in 4 instalments of €68.75 charged through the app.
This is for you if...
You’ve been feeling run down and stressed, for longer than you’d like to admit and you are beyond ready to take action.
You’re eager to put things in place so you can say bye-bye to IBS / reflux / bloating / Candida flares.
You know there’s got to be more to life than covering up your embarrassing symptoms and fobbing off invitations in case your gut doesn’t play ball.
This is NOT for you if...
You just want to chuck some supplements or something at it, that’ll do the job won’t it?
When it comes to making lifestyle changes, your response is, “Oh, actually, things aren’t really that bad.”
You have a chronic / more serious health issue that’s still under investigation. This programme is suitable for minor health conditions and is not a diagnostic tool.
They Got The Good Gut Glow..
“Wow, I stumbled across Claire and it was like finding a hidden gem. She was fantastic to work with. She went above and beyond with all my needs. Plus her wealth of information is incredible. Her aftercare and advice was absolutely brilliant. I would highly recommend working with her to anybody. Thanks again Claire.” — Sarah, Kerry
“Excellent to work with and really helped me to develop a routine and diet plan that works for my health.” — Jevan, Canada
“Your guidance have not only contributed to my physical health but also inspired me to prioritise self-care and to make positive lifestyle changes... I can absolutely notice a difference!
- Ninette, Dublin