S1 Ep 3 | Wellness Round Table with Lorraine Shanahan, Rachel Beare and Vick Ind
Good Honest Talk - Podcast Season 1, Episode 3
In this episode, Claire is joined by three incredible wellness professionals Lorraine Shanahan, Rachel Beare and Vick Ind.
Each guest has or will feature in an individual episode of this podcast to allow you to get to them better and understand their work.
In this episode we discuss
Goal setting and setting themes for 2024
What 2023 has taught us and how that will shape 2024
Dealing with self doubt and over working
Trusting the process
Finding the fun and if the fun isn’t coming, creating it
Putting our energy into the right places
Creating time to just be yourself
For the free 2024 habit tracker please click here.
For details on Human Design please visit https://www.awensoul.ie/human-design/
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This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.
Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.
Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.
No judgements, no unrealistic exceptions, just good honest talk!
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