How To Relieve Bloating

If you’re feeling bloated, remember you’re not alone. It’s a common symptom of Irritable Bowel Syndrome (IBS). Studies have shown that over 90% of people with IBS experience bloating.

 It’s frustrating, it’s uncomfortable, and can often be the only visible sign that your digestive system isn’t happy. Bloating is very common however there can be lots of reasons why you bloat and so lots of ways to help reduce it.