S1 EP 9 | Boundaries & Resilience

PodcastSeries 1
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In this episode, Claire talks Boundaries, Resilience & Overcoming negative self-talk with Jennifer Davy, Wellbeing Warrior 

Jennifer is a life coach for women,  helping women set boundaries in their relationships and at work, build resilience and overcome negative self-talk. 

Jennifer experienced experienced postnatal depression after the birth of her first child, leading her on a journey to discovering tools for her own wellbeing before making the decision to study life coaching with neuroscience in 2020 and leave teaching behind just last year.

Jennifer’s story is honest and powerful, proof that each of us are in control of our own lives, with self compassion and self discovery we can create a life beyond what we ever dreamed. 

In this episode we discuss 

  • How postnatal depression sparked Jennifer's wellness journey 

  • Her journey to studying life coaching with neuroscience 

  • Leaving her career as a secondary school teacher to set up Wellbeing Warrior

  • There difference between procrastination and trusting timing

  • Self-compassion, being sound to ourselves and finding out we like

  • How to set your goals / intentions 

  • The importance of tracking your cycle and understanding it

  • The fact is self care not a luxury

  • The piece of advice Jennifer would give to all women

  • How Jennifer manages her own wellbeing  

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Links & Resources: 

Find Jennifer at:

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