A simple way to support your gut
For constipation, bloating or indigestion
I wish that people knew that doing this one thing will completely transform their digestion and prevent reflux and constipation.
When it comes to your digestion, you know I’m not a fan of the ‘quick fix’. But this one is really different.
I use it with my clients with reflux, motility or constipation problems a lot! It’s really simple but it works wonders.
It’s not a supplement or a programme or anything you need to spend money on.
It’s a simple abdominal massage that is scientifically proven to improve your digestion.
By massaging your abdomen for up to 10 minutes, you can encourage the flow of food through your digestive system, increase blood flow for absorption and make sure that things don’t get ‘stuck’ and start to ferment, creating gas.
For most people with reflux, the issue starts lower down with poor flow (motility), resulting in slower stomach emptying. Abdominal massage solves this issue.
For people with constipation it helps with timing and encouraging bile flow and bowel movements.
Below are the simple steps to help your digestion:
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side.Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Rub with your fingertips in a circular motion. You may press a little deeper with your fingers. Spend about 1 minute moving from the right hip bone to the right ribs then 1 minute across the middle (gently) and then 1 minute down to the left bone by your pelvis to the belly button.
Repeat rub, always in clockwise motion, for 10 minutes.