Hypermobility and your gut
Hypermobility is not just not just about stretchy fingers and skin, it can impact all connective tissue including connective tissues in your gut.
Hypermobility, also known as double-jointedness, describes joints that stretch farther than normal. For example, some hypermobile people can bend their thumbs backwards to their wrists.
It’s not all fun tricks though, hypermobility affects connective tissue and conditions associated with hypermobility include Ehlers Danlos Syndrome, Joint Hypermobility Syndrome, POTS and Fibromyalgia.
Hypermobility can affect joints, cause scar tissue, dislocation, painful walking, eye strain, fatigue, bladder and digestive issues. It can significantly impact the gut due to its influence on connective tissue, which plays a crucial role in the digestive system. Here's a breakdown of how hypermobility can affect your gut.
Common Digestive Issues Linked to Hypermobility
Irritable Bowel Syndrome (IBS): Often diagnosed in individuals with hypermobility, IBS symptoms like bloating, abdominal pain, constipation, and diarrhea can be exacerbated by joint hypermobility.
Dysmotility: The reduced strength or speed of contractions in the gut muscles can lead to issues like gastroparesis (delayed stomach emptying), constipation, and bloating.
Small Intestinal Bacterial Overgrowth (SIBO): This condition occurs when there's an overabundance of bacteria in the small intestine. It's more common in hypermobile individuals and can cause symptoms like bloating, abdominal pain, and diarrhea.
Acid Reflux: The weakened connective tissue can contribute to a weakened esophageal sphincter, leading to acid reflux and heartburn.
Hernias: Due to weakened connective tissue, individuals with hypermobility are more prone to developing hernias, including those affecting the digestive system.
Why Does This Happen?
Connective Tissue Weakness: The same connective tissue that provides support to joints also supports the digestive system. When this tissue is weaker, it can lead to various digestive problems.
Autonomic Nervous System Dysfunction: Many individuals with hypermobility also experience issues with the autonomic nervous system, which controls digestion. This can further contribute to digestive problems.
Increased Sensitivity: Some people with hypermobility have heightened sensitivity to certain foods or substances, which can trigger digestive symptoms.
Gut-Supporting Nutrients
Fibre: Supports regular bowel movements, promotes gut health, and can help. Good sources include complex carbs including grains, fruits (apples, apple sauce), vegetables (carrots), and legumes, if well tolerated.
Probiotics and Prebiotics: These beneficial bacteria and their food source help maintain a healthy gut microbiome. Find probiotics in yogurt, honey, miso, kefir yogurt, while prebiotics are abundant in asparagus, garlic, onions, and bananas.
Omega-3 Fatty Acids: Known for their anti-inflammatory properties, they can help reduce gut inflammation. Fatty fish, walnuts, flaxseeds, and chia seeds are excellent sources.
Zinc: Essential for gut repair and immune function. It's found in oysters, red meat, beans, and nuts.
Vitamin D: Supports overall health and may influence gut function. Sunlight exposure is the best source, but supplements can be considered.
Additional Considerations
Hydration: Staying hydrated is crucial for proper digestion.
Protein: Adequate protein intake supports gut repair and overall health.