Gut Health Programme
Reclaim your gut health and feel good inside and out.
What If You...
Could find relief from your ‘tummy trouble’ so you could eat out without worrying where the nearest loo was or what is safe to choose from a menu.
No longer spent time stressing over being a ‘fussy eater’ or choosing clothes based on how bloated you feel that day.
Didn’t have to spend time Googling your symptoms or relying on guess work or trial and error to find a solution that works
Go from Googling and guess work to getting the help you deserve.
How many of these sound familiar?
You’ve been given the all clear by your doctor but don’t feel your issues are resolved
Persistent belly bloat is making you rethink your wardrobe or buy larger clothes for ‘bad days’
Symptoms like bloating, foul wind, acid reflux and unpredictable bowel movements dictate your day and you're at your wits end?
Whether or not your stomach acts up determines what you're able to do that day and how you feel.
You live in fear of passing wind in public?
You’re afraid to eat in unfamiliar places in case you don't have easy access to a bathroom?
You spent time worrying and constantly trying to figure out what is going to set symptoms off next?
Turning down social events, dates or putting of visiting friends because you live in fear of passing wind in public
Avoiding restaurants or gigs because you just know the day after will be 'write off'
The thought of travelling leads to days of worry and stress?
Or maybe you are like many of the clients I've worked with who have been told that their tests are all clear or that it's just IBS.
You’re sick of the relying on Buscopan, Nexium and Fybrogel.
Or maybe your frustrated by a low FODMAP diet that has been stretching on for months and it's just not getting any better.
Reclaim your gut health.
Find freedom from your symptoms and regain your
energy and confidence.
Living with constant digestive upset can be overwhelming but freedom is possible.
Together we'll create a bespoke programme based on my clinical experience and your gut symptoms.
Following a phased approach we will help you to identify your trigger foods and any contributing issues so that we can support your gut health and allow you to start feeling like yourself again.
I will guide you through each step so that you can feel informed and in control of your health.
Let's put food and eating back in it's place in your life and help you regain energy for family, friends, work and more.
Have Questions? Book a discovery call to find out if this is the right programme for you.
RECLAIM YOUR DIGESTIVE HEALTH
Can you imagine a day where you don't have to worry about what and when you will eat? What if your 'tummy rumbles' no longer had control over your day? Are you ready to be free of digestive distress?
A Phased Approach To Achieving Digestive Health
Remove and Replace
Identify and eliminate triggers e.g. allergens, toxins, bacteria and support digestive function.
Repair
Allow your gut to rest and help the digestive system to naturally repair any 'damage'.
Reinoculate
Reintroduce a wider variety of foods and allow beneficial bacteria to flourish.
Rebalance
Widen the variety of foods, while looking at sustainable lifestyle changes.
Reclaim Your Gut Health
3 Month Programme
For more severe cases, it can take 6-8 months to complete the programme. Nutrition is covered by some health insurance plans, be sure to check with your health insurance provider for details.
Functional Testing
Functional testing including GI mapping, tests for parasites, bacteria and candida, testing for nutritional deficiencies, and food intolerances can also be provided.
Over 4 x1:1 sessions and 12 weeks of email / text support we will target your specific gut symptoms and transform your relationship to food by using some simple tools and tackling those fear foods head on.
This is not for you if you want a weight loss diet plan to follow or support with an elimination diet.
Includes coaching, food and mood support as you regain freedom from gut symptoms, a bespoke nutrition and lifestyle plan, 4 x 1:1 consultations, symptom relief resources and between session email support.
Payment plans available: Payment can be made in 3 monthly instalments of €205 charged through PayPal or in €600 when paid in full online.
If I book an appointment or buy a package, what happens next?
You will receive a document with a health questionnaire to fill out, so I know exactly what you want to focus on and any other underlying issues
You will get further information on how we will work together e.g. link to an online appointment, directions to the clinic etc.
In your first session we will bring into focus your vision for your health, discover exactly what it is going on in your body and decide what your next steps are going to be.
After the session I will send you the action plan including nutritional advice, recipes, supplements and applicable lifestyle supports
I will also send you personalised tools and resources to help you